A real & relatable plant-based journey one plate at a time

Vegan Curious Event: Break -fit- Fast March 24, 2019

Vegan Curious Event: Break -fit- Fast March 24, 2019

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This month the popular Vegan Curious event is traveling across the Bay Bridge to the Fillmore Heritage Center at 1330 Fillmore, Sunday, March 24, 2019, 10am – 3pm! I am so excited to have this event in a community where I lived in my young adult days and hung out as a teenager at Juneteenth! Anyone remember Fillmore Street back in the day?

I am working in partnership with Ge’Lan Organic Beauty Queen, The Fillmore Heritage Center, and 100 Black Business Organization to show the community there are ways to eat that can help reduce diabetes, high blood pressure, high cholesterol, and more while still enjoying your favorite breakfast foods packed with all the flavor you are accustomed to tasting.

This month we are focusing on breakfast foods, as I have heard the following statements a time or two, “What do vegans eat for breakfast?” “I love my eggs and I don’t want to give them up – because what is breakfast without eggs and bacon!” Well, I am here to tell you that there are plenty of options for breakfast and guess what, you don’t have to give up flavor nor the protein. Yeah, I heard what you said about protein. (side eye)

Secondly, we will touch on fitness since exercise does aide in releasing weight and gaining a little muscle to help boost that metabolism that slows down as we age. As we mature in life, it is important to incorporate physical movement that helps with bones, heart, and metabolism. Come out and hear what our panel of experts have to say about fitness and how to make sure you see fitness as a lifestyle journey while reaping all the benefits and keeping your sexy! Get your fine on:)!!

Here’s what to expect:

  • Food tasting – vegan and non-vegan breakfast foods
  • Fitness Presentation by Mario Catley of Cat Fitness and Devona McClinton aka ‘Coach D’ of The Experience
  • Smoothies – by Ge’Lan Organic Beauty Cafe
  • Live Cooking Demonstration by Plant Based Vegan Sistah
  • Guided Meditation – learn to relieve some stress and be in the moment
  • Vendor Showcase
  • Breakfast recipes
  • Testimonials and more…

REGISTER TODAY!

Come out and let us inspire you on a plant based vegan journey by taking it one plate at a time and before you know it all of your plates will be vibrant, tasty, and most of all good for you.

It is your journey, so make it your best you and live your BEST life!

Cost $25 plus administrative fees – includes taste test, beverages, and swag bag.

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